The objective of this test is to monitor the development of the athlete's ability to effectively and efficiently accelerate from a standing start to maximum speed.
To undertake this test you will require:
- 60m track
- Stop watch
- Assistant
The test comprises of 3 x 60m runs from a standing start and with a full recovery between each run. The assistant should record the time fasted time for the athlete to complete the 60m in three attempts